Acid Reflux and Heartburn
What is acid reflux/heartburn? This occurs when strong stomach acid leaks back up into the esophagus. The esophagus is the tube which...
Why is Magnesium So Important
Why magnesium? This magnificent mineral helps to regulate more than 300 enzymes in the body. A deficiency in this mineral can affect...
Pain Relief: Natural Alternatives?
We all experience occasional pain and there are a number of widely used, over the counter medications that we’ve all reached for when...
Water, Water Everywhere! Tips & Tools for Getting Your Fill
We all know water is the most important nutrient for the body. In fact, 70% of our body is made up of water and yet, so many of us...