

IS IT TIME TO DE-GUNK YOUR LIFE?
Surely you know what I'm talking about...gunk...that unwanted sticky or greasy residue or accumulation of stuff. Commonly used to refer...


TAPING SOFT TISSUE INJURIES AFTER A FALL
We’ve all been there…on the ground shaking off the remnants of footing from our various body parts and wondering if we need to go to the...


PINEAPPLE AND CILANTRO SMOOTHIE
I'm always looking for new and refreshing smoothie ideas integrating what's in season and what I have a taste for. Lately, I don't know...


MEATLESS MONDAYS
Apparently Presidents Wilson, Truman and Roosevelt found a way to galvanize the nation during the big world wars - they created voluntary...


HEALTH BENEFITS OF RAW APPLE CIDER VINEGAR
I'm a huge proponent of using all kinds of tasty vinegars to expand the flavor profiles of various dishes, but the best types of vinegars...